Thursday, January 29, 2015

Healthy Breakfast - Show and Tell Friday

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Welcome to Show and Tell Friday!  This week I decided to share the breakfast recipe that I've been eating the past couple of weeks!  They are veggie, egg white cups.
I don't really use a recipe though. I just take some veggies...this time I used spinach, mushrooms red and green peppers and green onions.

I chop up the mushrooms and peppers and saute them in a non-stick pan that I sprayed with vegetable oil.
When they are softened I add some fresh spinach, the sliced green onions, and season with salt and pepper and any herbs you like (I used a little basil).

and saute those until the spinach is wilted.  I cook all these veggies on medium high heat so they don't get too watery. The high heat makes the water that is released from the veggies evaporate.

Let the veggies cool a bit and then put some in muffin tins that have been sprayed with vegetable spray.  I usually have some extra veggies left over but I just save those and put them in an omelette later.

I use egg whites that I buy at Costco but you can use whole eggs or fresh egg whites.
Just fill the muffin tins with the egg whites. You can fill them almost to the top.

This time I sprinkled some low-fat cheddar cheese on top. I usually don't do this though.
Bake at 350 degrees for 18 - 20 minutes or until egg is set.  They will puff up a bit and then settle down as they cool.
I cover these with plastic wrap in the muffin tins and store them in the refrigerator. Now they are ready for those busy weekday mornings when you don't have time to make a healthy breakfast!
 I take two to work every morning.  I like to eat them on top of a toasted whole wheat English muffin half.  I just break them up a bit and put a little salsa on top and I have a delicious and healthy breakfast!  The are also good with a little Canadian bacon diced up in them. Just add that while you saute the veggies!


Thanks to all of you that join in on Show and Tell Friday every week and thanks to all of you who leave such nice comments! 

 If you are joining in on Show and Tell Friday, please remember that your Show and Tell needs to be something from your home or garden. If you would like to join in, please enter your name and leave your exact Show and Tell blog post link, not just your blog link and as a common courtesy link back to my blog.

19 comments: said...

thank you for hosting Cindy! Liz

Debbie@Debbie-Dabble and A Debbie-Dabble Christmas said...

Thanks so much for the party!!


Crochet Hooks said...

Yummy recipe! Sounds perfect for a fast breakfast or snack :) Have a fun weekend!

Jennifer Beaudet said...

This looks really good and easy! Love it! Thank you for hosting the party Cindy! Have a great weekend!:)

WoodsofBellTrees said...

Thank you for an awesome party!

Gina @ VictorianWannaBe said...

Hi Cindy,
Your veggie egg white cups looks divine! Thanks so much for hosting and have a nice weekend,

Mindi Carwin said...

Wow those look yummy Cindy! Thank you for the party!

Ashleigh Wright said...

Yum!They're like little, veggie quiches! Thank you for sharing! & for the linky!! xx Ashleigh @SimplyWright

Mami Made It said...

That looks yummy! Thanks for the recipe.

Anne's Attic - Design said...

Wonderful yummy breakfast, this is a great idea. Thanx for hosting the super party! Always love them. Jo

LL Farm said...

These look so delicious! I have made these with sausage, but love the idea of just vegetables. Thank you for hosting!


Love the breakfast recipe. I'm pinning it; thanks for sharing.
Thanks for the party too.
Have a lovely weekend.

Kimberly Lewis said...

Hello cute lady! I love being a part of your party each week. Please take a moment to join our party . We would love to party with you,again! Happy Friday! Lou Lou Girls

NaryNuvole said...

Hello, my name is Annarita, are Italian. Congratulations for your wonderful blog, I participate with great pleasure to your Linky Party.
Your new follower.A soon!

Rue said...

It looks much better than the yogurt I had this morning :)


Zuhra Imtiaz said...

Nice post. Lovelly
Very help ful and informatic. Really Very Good

Nice to see it . Really Very Helpful
Thanks for sharing.

Zuhra Imtiaz said...

Nice post. Lovelly
Very help ful and informatic. Really Very Good

Nice to see it . Really Very Helpful
Thanks for sharing.

Chatelaine said...

Those look good and healthy. Nice make ahead breakfast.

Roses and Lilacs said...

I have some egg beaters and some veggies and I'm tired of my usual English Muffin breakfast. Thank you for the suggestions.